Topic: Instructions for those who are in over their heads

Ok... I'm a WYSIWYG person building pages from the design view in Dreamweaver. I've always known that I'd have to get into the code sooner than later. I think that day has come.

I need to know how to nest my TiltViewer Pro flash in another page. Seeing the boxed example is nice but... just by looking at it, I can't figure out how it's done.
I need help!

Can someone give me a step by step guide to inserting what I have into an ordinary html page?