Ok Cancel the request for the AS settings, i went through them all bit by bit and its taken 3 hours !!
so just in case anyone else would like the almost standard settings in the "options" file - mine has the thumbnails higher up and level with my top main image. hope this helps someone as i owe this forum !!!
//Fixed Layout Positions (OPTIONAL)
//These options are only used if fixedLayout is set to true
//ThumbArea width and Height are determined by columns, rows, thumbnailWidth, thumbnailHeight and thumbnailPadding
static var imageAreaX:Number = 260; //X posn of Image Area
static var imageAreaY:Number = 15; //Y posn of Image Area
static var imageAreaWidth:Number = 480; //width of Image Area
static var imageAreaHeight:Number = 380; //height of Image Area
static var thumbAreaX:Number = 25; //X posn of Thumb Area
static var thumbAreaY:Number = 45; //Y posn of Thumb Area
static var backThumbArrowX:Number = 0; //X posn of Back Thumb Arrow (relative to top left of Thumb Area)
static var backThumbArrowY:Number = 140; //Y posn of Back Thumb Arrow (relative to top left of Thumb Area)
static var nextThumbArrowX:Number = 160; //X posn of Next Thumb Arrow (relative to top left of Thumb Area)
static var nextThumbArrowY:Number = 140; //Y posn of Next Thumb Arrow (relative to top left of Thumb Area)
static var titleX:Number = 30; //X posn of Title text
static var titleY:Number = 30; //Y posn of Title text
static var titleWidth:Number = 480; //width of Title text
static var titleHeight:Number = 30; //height of Title text
static var captionX:Number = 15; //X posn of Title text
static var captionY:Number = 265; ///Y posn of Title text
static var captionWidth:Number = 240; //width of Title text
static var captionHeight:Number = 400; //height of Title text
static var downLoadLinkX:Number = 100; //X posn of download link
static var downloadLinkY:Number = 140; //Y posn of download link